VEGAN MEAL PREP FOR THE WEEK (IN 1 HOUR)

Thanks for watching this vegan meal prep in 1 hour! I hope you find this video helpful and I hope it gives you ideas for future meal prepping! Recipes below, as usual 🙂

Bento Box from:

Download my Simple Vegan Eats Ebook here:

RECIPES:

Pasta sauce:
2 cans tomato sauce (15 oz each)
3/4 cup TVP ()
1 cup water
1 tbsp oregano
1 tbsp basil
salt, pepper, garlic powder, onion powder to taste
1 bell pepper, chopped
115 g chopped mushrooms (or about 1 1/2 cups)

FOLLOW ME ON INSTAGRAM:

♢ Website:

☆ Snapchat: livbiermann

☾ Ask me questions anonymously (or not.. I like to see who you are as well!) :

Ⓥ Want to watch documentaries/get the facts? Check out these links:
Gary Yourofsky’s Best Speech You’ll Ever Hear:

Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:

Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles
___

CONTACT:
☾ livshealthylife@gmail.com
Or DM me on instagram

___

CAMERA:
Canon T6i
Iphone 6

___

MUSIC:

INTRO/OUTRO: a remix of Mirror Maru by Cashmere Cat (I forget the remix but the original is best anyway)

By The Croft by Joakim Karud
Music provided by Audio Library

Similar Articles

7 thoughts on “VEGAN MEAL PREP FOR THE WEEK (IN 1 HOUR)

  1. I’d love to see your favorite soy free and gluten free vegan meals! It’s
    hard finding good vegan recipes when you’re gluten and soy intolerant :)

Leave a Reply

Top