Breakfast: Protein Bar Square Organics Chocolate Sea Salt Crisp Bar 220 calories, 10g protein, 12g fat, 22g carbs Lunch: Chocolate Banana Protein Pancakes 5.5 oz. bananas (mashed!) Arrowhead Mills Organic Gluten Free Pancake Mix ½ packet (22 grams) Vega Sport Performance Protein 1 tbs. unsweetened cocoa powder 1 pinch of baking powder 1 tsp. Madhava Agave Five ¼ cup dairy free