3 HIGH PROTEIN VEGAN RECIPES | a full day of meals

Avocado Toast on Sourdough bread with Chickpeas & Tahini Ingredients 2 thin slices sourdough bread, toasted 1 medium avocado, mashed ½ cup cooked chickpeas 1 teaspoon tahini ¼ teaspoon salt ¼ teaspoon black pepper ½ teaspoon fennel seeds ¼ teaspoon red chili flakes Instructions Spread the mashed avocado onto the toasted sourdough,

VEGAN REV – Grapefruit “Lemonade” How To – EP30

There's nothing like a fresh cold drink on a hot day or simply after a long day! Join me in making this super simple "lemonade" using grapefruit! Ingredients: 2 grapefruits 3-4 tablespoons maple syrup generous sprigs of fresh mint 4-5 cups filtered water ice cubes Directions: 1. do your best to juice the grapefruit (place a sieve