STICKY BBQ ‘RIBS’ VEGAN

Ingredients

Wet Ingredients;

1 Onion, chopped evenly
2 Cloves Garlic, chopped evenly
1 & 1/4 cups Vegetable Stock
1/4 cup Dried Mushrooms
1/2 cup Cooked Chickpeas
3 tbs Tomato Puree
1 tbs Soy Sauce
1 tbs Maple Syrup
1 tbs Miso
2 tsp Liquid Smoke
1/4 tsp Sea Salt
1/4 tsp Pepper
3 tsp Smoked Paprika
1 tsp Fennel Seeds
1 tsp All Spice
1 tbs Dried Chilli Flakes

Dry Ingredients;

2 & 1/4 cups Vital Wheat Gluten,

1/4 cup Gram (Chickpea) Flour

BBQ Sauce

1 cup Tomato Ketchup
3 tbs English Mustard
5 tbs Balsamic Vinegar
2 drops Liquid Smoke
1 tbs Soy Sauce
1 cup Franklin & Sons  Cola
3 tbs Coconut Sugar
1 tsp Cumin
1 tsp Garlic Powder
1 tsp All spice
Salt & Pepper

Creamy Mash

4 Maris Pipers
1 tbs Olive Oil
Pinch Seasoning
3/4  cup Oat Milk
3 tbs Nutritional Yeast
Chopped Chives

Serve with

Tenderstem

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