EASY VEGAN MEALS UNDER 20 MINS | 5 Lazy, Quick & Tasty Recipes

Satay Noodles

200g tofu

2 garlic cloves

Thumb of ginger

Spring onions

Red pepper

1/2 – 1 tsp chilli

160ml coconut cream (one tin)

4 tbsp peanut butter

2-4 tbsp soy sauce

1 tbsp maple syrup

Juice of a lime

Handful sugar snap peas

200g noodles

Creamy Tomato Tagiatelle

250g tagiatelle (or linguine)

Red onion

3 garlic cloves

150g mushrooms

1/2-1 tsp chilli

Tin chopped tomatoes

125g vegan cream cheese

Zest and juice of a lemon

Mixed herbs

Salt and pepper

Handful of parsley/coriander

Tomato Soup


2 garlic cloves

1L vegetable stock

4 tomatoes

2 tins chopped tomatoes

1 tsbp tomato puree

Small handful basil

Salt and pepper

Mediterranean Sweet Potato Salsa verde

Bunch of parsley

Bunch of basil

2 garlic cloves

Couple of gherkins/pickles

2 tbsp capers

1/2 tsp dijon mustard

Juice of half a lemon

1 tbsp apple cider vinegar

6-8 tbsp extra virgin olive oil

Sweet potatoes

Red pepper

Yellow pepper

1/2 courgette

Tin of chickpeas

1 tsp paprika

1 tsp cumin


Red onion

1 garlic clove

Red pepper

Orange pepper

Block of firm tofu

Heaped tsp paprika

1 tsp cumin

/2 tsp chilli

Salt and pepper

Tortilla wraps



Vegan cheese



Soy yogurt



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