BUDGET VEGAN MEAL PREP | 16 MEALS @avantgardevegan by Gaz Oakley

Breakfast Pots Chia Seeds 1/2 Bag Frozen Berries 1/2 Pot Dairy Free Yoghurt 4 Bananas 2 tbs Maple/Agave 1 cup Water Mint Mixed Nuts Pea & Broccoli Soup 1/2 Onion 1 Bag Frozen Peas Broccoli Trimming Vegetable Stock Salt & Pepper Falafel Burger, Lemon Cous Cous, Broccoli & Yoghurt Dip 1/2 Onion 2 Tin Chickpeas Ground Cumin 2 Cloves Garlic Zest & Juice Coriander Buckwheat Flour 1 tsp Chilli Flakes Salt & Pepper Cous Cous Zest

5 VEGAN MEALS UNDER £1($1.50) | Budget-friendly Recipes for Beginners

Apple and raisin oats 2 cups (100g) of oats 2 cups (450ml) of soy milk 1 apple Cinnamon 1 tbsp brown sugar 2 tbsp Raisins Tomato pasta Brown onion (£0.10) - 2 cloves of garlic 2 Tinned tomatoes Tbsp tomato puree Wholewheat pasta Salt and pepper Mixed herbs - (Optional) Nutritional yeast/vegan cheese Lentil dahl Brown onion 2 garlic cloves 1 tsp each turmeric, cumin, chilli, coriander,

CURRY POTATO CAKES

8 cooked potatoes 2 tsp dairy-free butter Pinch salt Pinch pepper 2 tsp coconut oil 2 shallots 2 inches ginger 2 cloves garlic 2 tbsp water 1 tbsp ground coriander 1 tbsp chilli powder 1 tbsp curry powder 1 tbsp garam masala 1.5 tsp turmeric 2 tsp salt 1 tsp brown sugar 1/2 cup cilantro 3 cups spinach (shredded) 1.5 cups peas Plain flour for rolling Dahl (or any

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