5 VEGAN MEALS UNDER £1($1.50) | Budget-friendly Recipes for Beginners

Apple and raisin oats

2 cups (100g) of oats

2 cups (450ml) of soy milk

1 apple

Cinnamon

1 tbsp brown sugar

2 tbsp Raisins

Tomato pasta

Brown onion (£0.10) –

2 cloves of garlic

2 Tinned tomatoes

Tbsp tomato puree

Wholewheat pasta

Salt and pepper

Mixed herbs – (Optional)

Nutritional yeast/vegan cheese

Lentil dahl

Brown onion

2 garlic cloves

1 tsp each turmeric, cumin, chilli, coriander, garam masala, cinnamon

Chopped tomatoes

350g Red lentils

Vegetable stock

500g rice

(Optional) Lime/lemon, coriander

Chilli sin carne

Brown onion

2 garlic cloves

1 red chilli

1 red pepper

Kidney beans

Chickpeas

2 tins chopped tomatoes

500g rice

1 tsp each cinnamon, cumin, paprika and chilli

(Optional) Lime, coriander, avocado

Vegetable stir fry

2 garlic cloves

Ginger

300g frozen vegetable stir fry

2 tbsp soy sauce

1 tbsp brown sugar

1 tbsp sriracha

200g noodles

(Optional) Lemon, coriander

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